As it travels through the arm to the hand, the median nerve passes through the carpal tunnel, which is a narrow opening at the wrist. The median nerve is a major nerve that helps control some hand muscles and delivers feeling to our fingers. These uncomfortable, painful sensations are the result of excessive pressure on the median nerve, which runs through the arm and wrist to the hand. And once the condition presents itself, it poses a number of serious challenges to sleep.Ĭarpal tunnel syndrome is a condition that causes sensations of tingling, numbness, and pain in the hand and arm. How we sleep at night may be another factor that contributes to our risk of developing carpal tunnel. This painful condition that affects the arms, wrists and hands is strongly associated with overuse and overwork at a computer.īut there’s a lot more to carpal tunnel than the dangers of too much typing (though that is one very real carpal tunnel cause). When you think of carpal tunnel syndrome, what comes to mind? For most of us, it’s probably a person toiling away at a keyboard. ![]() I become interested in carpal tunnel syndrome when researching a few weeks ago a blog on Why Your Arms Go Numb At Night. ![]() The surprising connections between sleep and CTS
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